By Eyal Shifroni,Michael Sela,Ram Amit
•Do you need to make your asana (posture) perform richer and extra enjoyable?
•Have you ever skilled the disappointment of failing to recollect an efficient use of a chair that was once established in a yoga workshop?
•Have you ever puzzled tips on how to arrange your physique for penetrating the whole intensity of a sophisticated asana?
•Do you train aged humans or individuals with stream difficulties?
If the reply to a couple or the entire above is confident, then this can be most likely the advisor for you! Containing over 350 images of one hundred fifty varied workouts, it's going to enable you increase the perform of seventy two very important yoga postures utilizing a chair.
Using the chair aid, newcomers can catch up with to the healthy event of the pose; boost practitioners can discover deeper facets of the pose; and, lecturers can locate rules for enriching their instruction.
Read Online or Download A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair PDF
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